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Somerset, Middlesex, NJ |
DrMartyTashman.com |
Welcome to those people who are struggling with sleep issues. |
If you have questions or would like an initial free 20 minute consultation please give me a call (732) 246-8484 |
Help for the Sleep Disorder of Insomnia (Con't) |
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You should always check with your medical professional to rule out other physical issues |
5. Problem solving 6. Dealing with emotional issues such as stress, anxiety, depression |
7.Teaching people about natural remedies and resources they can use (this is all done with the understanding that people |
1. Check with their physician 2. Do their own research so they can make informed decisions |
8. Teach people the best things they can do while they are learning how to get the best night's sleep if they can't fall asleep or they do wake up prematurely This process usually takes between 2 and 4 sessions. This may vary for different individuals - but we should know between our first and second session if we are making progress. |