Therapy for Sleep Problems

Emotional reasons why we have trouble sleeping

There are many emotional causes for not being able to sleep. Being stressed / have racing thoughts/ problems or
worries on your mind or are depressed or suffering from panic disorders can all contribute to not being able to
sleep.

Having had problems with sleeping myself and having over 60% of my clients reporting sleep problems I decided
to focus on helping people deal with this issue

What we can do about dealing with your sleep problems.

When I work with someone who is having trouble sleeping I use a variety of different approaches:
1. Relaxation
2. Self hypnosis
3. Hypnosis
4. EFT

Are you:
Having trouble getting to sleep

Waking up and not being able to go back to sleep.

Not feeling rested when done with sleep