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DrMartyTashman.com |
Somerset, Middlesex, NJ |
Depression |
If you are: feeling down in the dumps, what’s the point, you just want to sleep nothing appeals to you, the world seems like it is overwhelming you have no enthusiasm for anything (assuming that you have been medically checked out) that would be depression. . Sometimes we can feel a mixture of the above feelings. Some days we feel both "jumpy" and "down in the dumps" at the same times. Or within an instant we can move between these feelings. When this happens it may feel like we are going crazy. Knowing what is happening to them helps many people feel less out of control. Even though individuals feel upset, but at least they are not out of control. Control is very important to people who suffer from anxiety and depression. Take heart, a little bit later in this section we will talk about what you can do to get past these difficult feelings. If you have suffered from the pain of anxiety or depression, it's very difficult if not impossible to convey to someone what I call "these invisible disabilities." No one knows the horror, the life interrupting quality of waking up every day with your heart pounding, being short of breath, feeling like you are having a heart attack, or even as if you are going to die. Or to have thoughts repeated over and over again in your head. You just keep thinking/worrying about the same things from the Go to next page Home |