Anxiety/Depress

Can you put in to simple language exactly what anxiety and depression are?

People struggle for years with issues. They are embarrassed or they think that
there are no answers, or that there isn't anyone or anything that can change
the way things are. I was surprised to find out that the average time that
someone struggles with a problem before going for help is 8 years

Let’s talk about these feelings.

Often times people talk about feeling anxious depressed, or obsessing. I want
to give you a "common sense" plain English definition of these feelings. Being
able to identify where we are emotionally is an important step towards dealing
with the discomfort that you are experiencing.

Have you ever felt:

jumpy
restless
your mind won’t stop
hard to sit still
just nervous
heart beating like it’s going to jump out of your chest (after the possibility of
physical problem has been eliminated)
no matter what you do you want to jump out of your skin

That’s what psychologists call anxiety.

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